These mushrooms have been found to be rich in resveratrol, a component that has powerful fat reduction properties. Shimeji mushrooms are also said to have powerful weight loss benefits. The dietary fiber content in these mushrooms helps reduce insulin levels in the blood in addition to increased excretion of bile acids. In comparison to other popular edible mushrooms such as Maitake and Eringi, shimeji mushrooms reduce the formation of atherosclerotic lesions as well as cholesterol concentrations in the body. The consumption of these mushrooms helps in lowering cholesterol levels in the body. Here’s a brief description of some of the main health benefits of these mushrooms. Health Benefits Of Shimeji MushroomsĪ popular ingredient in a variety of dishes, shimeji mushrooms are thought to have a variety of health benefits thanks to their rich nutritional composition. Most importantly, mushrooms have zero cholesterol, making for a healthy substitute for high cholesterol meats.Īs previously stated, human beings can only enjoy the nutritional value of these mushrooms when cooked. These mushrooms are rich in protein, fiber, niacin, calcium, potassium, zinc, and iron among others. However, it is important to note that in their raw state the mushrooms are indigestible hence rendering their nutritional value useless to humans when consumed in this state. Shimeji mushrooms have a rich nutrient composition. Popular shimeji mushrooms varieties include Hon-shimeji (brown beech shimeji mushroom of the Lyophyllum species – mostly popular in Japan), Bunapi shimeji (white beech shimeji), buna shimeji (brown beech shimeji mushroom of the Saprotroph species), and piopinno among others. While these mushrooms are known and loved for their meaty texture and mild flavor when cooked, they have a bitter taste when eaten raw. The more shimeji mushrooms grow, the more they lose the color on their small caps. Normally growing in clusters, these mushrooms have small caps that are brown or ivory white-colored, with a united stem connected to a thick, porous white base that is inedible. These mushrooms grow at the bottom of hardwood trees, including beech or oak trees, in the wild however, the variety sold in grocery stores and those used in restaurants are cultivated in special growing conditions, some of which are patented, in commercial farms. While not the most flavorful, they are known for their rich meaty texture when properly cooked. What Are Shimeji Mushrooms?Īs previously stated, shimeji refers to a group of mushrooms/fungus. While the cultivation of these mushrooms is considered to be quite difficult, some species such as buna shimeji are widely cultivated and are available in your local grocery store or supermarket.
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These properties make shimeji mushrooms a popular ingredient in a variety of dishes. Furthermore, these mushrooms are said to have a variety of health benefits thanks to their rich composition of health-boosting nutrients. Like other edible mushrooms, these mushrooms are popular due to their woodsy flavor and meaty texture.
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A group of edible mushrooms, shimeji mushrooms are native to East Asia but are also present in some parts of northern Europe.